PMS Defined
The American College of Obstetrics and Gynecology defines PMS as "The cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life, and that appear with consistent and predictable relationship to the menses [menstrual period]."
The mood changes surrounding this condition have been described as early as the time of the ancient Greeks. However, it was not until 1931 that this disorder was officially recognized by the medical community. The term "premenstrual syndrome" was coined in 1953.
About 80% of women experience some premenstrual symptoms. About 2% to 6% of women are believed to have the more severe PMS known as PMDD
Premenstrual syndrome (PMS) is a combination of physical and emotional disturbances that occur after a woman ovulates and ends with menstruation. There are many symptoms of PMS, and the number and severity of symptoms vary from woman to woman. In addition, the severity of the symptoms can vary from month to month. Common symptoms of PMS include:
- Bloating
- Breast tenderness
- Weight gain
- Aggression
- Trouble concentrating
- Headaches/backaches
- Food cravings/overeating
- Fatigue
- Tearfulness
- Irritability
- Anxiety
- Mood swings and/or depression
According to the American College of Obstetrics and Gynecology, you have PMS if:
- Your symptoms occur during the last two weeks of your menstrual cycle (the two weeks before your period).
- Your symptoms impair your quality of life.
- Your doctor has excluded other conditions that cause similar symptoms. Those conditions include thyroid disease, depression, migraine headaches, irritable bowel syndrome, and chronic fatigue syndrome.
PMS itself cannot be prevented, but through education and appropriate treatment of symptoms, you can find relief. Supplements for PMS, Self Help which includes exercise, adequate rest, healthy eating and dieting can help you better manage the symptoms of PMS. Your family and friend support system will also play a major role in your battle with PMS.
